Headache or Migraine? Understanding the Differences

Not every headache is the same, and knowing which type you are dealing with makes it easier to decide what to do next. This guide covers the three patterns we most often hear about from people in Chelmsford.

Tension-type headaches

• Usually feel like a tight band or constant pressure on both sides of the head
• Often linked to stress, tiredness and long hours at a screen
• Typically mild to moderate and do not stop you from carrying on

Neck-related (cervicogenic) headaches

• Pain usually starts at the base of the skull and can spread to one side of the head or behind an eye
• May be triggered or worsened by neck movement or a sustained posture
• Often come with neck stiffness or reduced movement

Migraine

• Often a throbbing pain, commonly on one side
• May come with sensitivity to light or sound, nausea, or visual disturbances called aura
• Can last from hours to a few days, and can be disabling
• Migraine is a neurological condition and should be diagnosed by a doctor

Common triggers

• Stress and poor sleep
• Dehydration or skipped meals
• Long periods looking at screens
• Hormonal changes
• Certain foods or drink for some people

How can a chiropractor help?

A chiropractor can assess your neck and upper back, look at how you move and sit, and help identify whether your headaches may be linked to the neck. Where appropriate, care may include gentle joint work, soft tissue techniques and advice on posture and exercise. Chiropractic care does not replace medical diagnosis or medication, and results vary.

Keep a headache diary

Note when headaches start, how long they last, what you were doing and what helped. It is useful for your GP and for your chiropractor.

Next step

If you would like your headaches assessed, read about headache care at Ultra Wellness or join the waitlist to see Michelle from December.