Desk-related pain chiropractor in Chelmsford, Essex
Long days at a desk or screen can leave your neck, shoulders and back aching. From December, Michelle offers assessment and hands-on care, with practical advice you can use at work, at Ultra Wellness in Chelmsford.
Simple, transparent pricing.
Two visits: Day 1 (about 45 minutes) and Day 2 (about 30 minutes).
Join the waitlistAbout 10 minutes. Individualised adjustments, with advice and exercises.
Join the waitlistCommon desk-related complaints we see in Chelmsford
Neck and upper back tension
Tightness that builds through the working day.
Lower back stiffness from sitting
Stiffness after long periods seated, especially first thing or after the commute.
Headaches after screen time
Tension-type headaches that follow long periods at a screen. See also our headache page.
How can a chiropractor help with desk-related pain?
Michelle looks at how you move and sit, not just where it hurts, and gives practical advice on set-up, breaks and simple exercises that fit your working day.
Care may include hands-on joint and muscle treatment, stretches and exercise advice. If anything in your assessment suggests you need further investigation, she will tell you.
Meet your chiropractor
Michelle is our associate chiropractor. She is a fully qualified chiropractor with 8 years of experience, and joins our Victoria Road clinic in Chelmsford from December.
More about Michelle →What your care may include
- Spinal and joint adjustments
- Muscle work and stretches
- Trigger point therapy
- Exercise advice and prescription
- Posture and movement advice
Your care, step by step.
Initial consultation
Day 1, around 45 minutes: full history, examination, orthopaedic, neurological and postural assessment.
Report of findings
Day 2, around 30 minutes: we explain your findings, our recommendations and your treatment plan.
Your treatment
Around 10 minutes of individualised care, which may include adjustments, advice and exercises.
Your care plan
Where appropriate, treatments can be booked as a package at a reduced rate per visit.
Questions, answered.
What happens at my first appointment?
Michelle takes a full history, examines how you move and explains her findings and your options in plain English. Allow around 45 minutes, with a second visit of about 30 minutes for your report of findings.
Is chiropractic treatment painful?
Most people find treatment comfortable. Tell Michelle if anything is uncomfortable and she will adjust her approach. Some people feel mild soreness afterwards, similar to after exercise.
How many visits will I need?
It depends on you and what Michelle finds. She will give an honest view and you decide how to proceed.
Do I need a GP referral?
No. You can book directly once bookings open in December.
What should I wear?
Comfortable clothing you can move in.
Join the waitlist for desk-related pain care
Initial consultation £69 over two visits. Treatment £62 pay as you go. Care plan £52 per treatment. Bookings open in December.
Wed and Thu 09:00-19:00
Fri and Sat 09:00-16:00